Practice Groups

​Come try Spring Forest Qigong (SFQ) at one of our practice groups!

No previous knowledge necessary, just show up! 

Donation based community groups are led by Level 1 and Level 2 workshop attendees and SFQ certified leaders.

Wear comfortable clothing and please refrain from using perfumes and scents

as some people are sensitive to them.

Welcome everyone!

Qigong at the Unitarian Universalist Church - Duluth

Tuesdays and Thursdays
10:00 am - 11:00 am

Enter the main doors and the group meets in the large open area to the left.

Contact Glenn Tobey @ 218-740-4389 for more information

Qigong at Essentia - Duluth

Noon - 1:15 pm

1st. St. Building, 2nd Floor by windows outside of Cancer Care Center. (You do not have to be a patient to attend.)

For more information call Essentia @ 218-786-3581 or group leader Paul Bergstrom @ 218-600-9710

Qigong at Aftenro - Duluth

6:30 pm

The group meets in the chapel.

Contact Shelly Raskovich, Certified SFQ Trainer and owner of @ 218-390-4239 for more information

Qigong Distance Healing Practice

1st and 3rd Tuesdays of the month
8:00 pm  Central Time

Spring Forest Qigong Distance Healing Practice is available via telephone on the 1st and 3rd Tuesdays of the month at 8:00 pm Central Time CST or CDT at (605) 313-5110 and the participant Access Code is 722683#. The session, with discussion, questions, and healing meditation, usually lasts from 30 to 45 minutes.


Qigong Northern Lights

17 1/2 N. Lake Ave. Duluth MN United States 55802

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